Services & Rates

Personal Training Consult

Approximately 30 minute consult going over paperwork, what your goals are, and what you are looking for in a Personal Trainer. This will be a free consult and no exercising will occur during this consult. We will make sure we will be a good team together to achieve your goals! Please have a Par-Q Questionnaire and the Initial Consult Form filled out prior to this meeting. It will save time and allow us to get a jump-start to this consult. If you cannot print the forms, no worries, I will be able to provide them at the consult. Please keep in mind, it may take a little longer if the forms are filled out at the time of the consult.